Focused care, four ways
We keep our scope deliberately narrow so every service gets our full expertise. Not sure which fits? Book a free consult and we will point you in the right direction — even if that direction is not us.
Individual Therapy
One-on-one sessions built around your goals.
Whether you are managing anxiety, depression, burnout, grief, or a life transition that knocked the wind out of you, individual therapy gives you a dedicated hour to work it through with an expert. We use evidence-based approaches — primarily CBT and ACT — and set concrete goals so you can see your progress.
- 50-minute weekly or biweekly sessions
- Anxiety, depression, burnout, life transitions
- CBT and ACT, tailored to you
Couples & Family Therapy
Break the cycle. Rebuild the connection.
Most couples wait years too long to get support. Our couples and family work focuses on the patterns underneath the arguments — and gives you practical communication tools you will actually use at home. Jordan Okafor leads this work using Emotionally Focused Therapy and the Gottman Method.
- 75-minute sessions for couples and families
- EFT and Gottman Method
- Pre-marital, repair, and co-parenting support
Teen & Adolescent Therapy
Support teens do not roll their eyes at.
Teenagers can tell when they are being managed. Our teen sessions are honest, collaborative, and confidential within safety limits — which is why teens keep coming back. We help with school stress, anxiety, mood, identity, and the general chaos of being fourteen to eighteen.
- Ages 13–18
- School stress, anxiety, mood, identity
- Parent check-ins that respect teen privacy
Telehealth Sessions
The same care, wherever you are in Texas.
Secure, HIPAA-compliant video sessions with the same clinicians and the same quality of care. Telehealth works well for busy schedules, parents at home, students, and anyone outside Austin. Research consistently shows outcomes comparable to in-person therapy for most concerns.
- Available to clients anywhere in Texas
- Secure, HIPAA-compliant video platform
- Easy to mix with in-person sessions
Fees & insurance
Sessions are $150–$200 depending on clinician and format. We are out-of-network but provide superbills for reimbursement, and we reserve a number of reduced-fee spots. Ask about availability during your consult.